Passion Flower makes a wonderful tea that can really calm the nerves.
Passion Flower makes a wonderful tea that can really calm the nerves.

When talking with folks about herbs I find that one of the big mysteries of growing herbs is how to get them from the garden to the table- especially in regards to medicinal herbs.

Well, the simplest way to use an herb to make you feel better is to make a simple tea.  The directions below will seem overly simple but that is the point- it is simple.

Tea using fresh herbs:

A tablespoon of selected herb

1-2 cups of boiling water

Place herb in heat-proof container and pour water over the herb.  Place a lid on the container and allow to steep for 10-15 minutes.  It is important to keep the container covered as the essential oil (where much of the herbal goodies are) will evaporate in the steam. Strain herb matter out.

Enjoy- that is it.  I like to sweeten mine with honey and add lemon.  The honey will also help with healing if you are ill.

Tea using dry herbs:

The same as above except the fresh herbs will be replaced with 1 tbsp of dried herbs.

If you are new to herbs, you probably think I am pulling your leg.  But it is that easy to use herbs.  Below is a blend of herbs I like for any winter illness that may be going on, this will make you feel much better.

Winter Illness Herbs

Dandelion Greens, Sage,  Lemon Balm, Peppermint, Catnip, and Rosemary- dry these herbs and process them in a food processor then use as above.  In regards to the amounts- there is no right or wrong.  I prefer the Lemon Balm and Peppermint to be in larger amounts due to the good flavor.  Rosemary should be used in moderation as a little goes a long way and the flavor can overpower the others.

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